Welcome to Day 7!

ESSENTIAL ELEMENTS OF TRAUMA-INFORMED YOGA

* Learning about yoga asanas, pranayamas and meditation techniques which can heal or harm students who have unresolved trauma.

* Applying yoga asanas for the different categories of trauma, and how we can safely guide students into supporting trauma bound energy in certain areas of the body and chakras.

* Preparing and teaching yoga sequences that can help to support specific physical areas of unresolved trauma and how to respond in your sequencing to issues such as dissociation, dysregulation, flashbacks, injuries and activation.

* Applying somatic and embodied skills into your yoga classes so that you can support your students into a space of self-attunement and deep listening, instead of over-riding their sensations to achieve the perfect pose.

* Experiencing the gifts of Body Mind CenteringTM (BMC), The Enlightenment ProcessTM and other embodied spiritual practices as a way to support your students to befriend their bodies in your classes.

YOGA CLASS 6:

YOGA FOR SEXUAL ABUSE RECOVERY

with Atira Tan

Video Lecture 11:

Breath & Pranayama in Trauma Informed Yoga

with Atira Tan

Journal & Reflection Questions

* Why are some pranayamas triggering for trauma survivors?

* Name one prayanama which is soothing.

* Name one pranayama which should not be used in a trauma-informed class.

ZOOM WORKSHOP 1

Zoom Live Call 3rd July 9 am CEST time:

https://us02web.zoom.us/j/82713903591

Video Lecture 12:

The Art of Yoga Nidra

with Simone McKay

Journal & Reflection Questions

* What is Yoga Nidra?

* What is the rotation of consciousness?

* How is Yoga Nidra related to the koshas?

ZOOM WORKSHOP 2

Zoom Live Call 3rd July 12.30 pm CEST time:

https://us02web.zoom.us/j/87467349426

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