Welcome to Day 7!

YOGA NIDRA AS A TRAUMA RESOURCE

* Learning about the philosophy of Yoga Nidra and how Yoga Nidra works.

* Applying Yoga Nidra in your classes as a tool for regulation.

* Learning about the energetic body in yoga philosophy and the Koshas.

* Learning and practice teaching Yoga Nidra in your classes.

Today, our guest teacher Simone Mackay will be guiding you in the foundations of Yoga Nidra. You will only need to watch one yoga lecture to prepare you for the Yoga Nidra philosophy and practice.

YOGA CLASS 6:

YOGA FOR SEXUAL ABUSE RECOVERY

with Atira Tan

Video Lecture 1:

The Philosophy of Yoga Nidra

with Simone MacKay

Journal & Reflection Questions

* What is Yoga Nidra?

* What is the rotation of consciousness?

* How is Yoga Nidra related to the koshas?

ZOOM WORKSHOP 1

ZOOM WORKSHOP 2

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