SIGNS AND SYMPTOMS OF TRAUMA
* Understanding the different categories of trauma and how it can impact our body, mind, spirit, and emotions, and how to respond with efficacy in your yoga class.
* Learning about the signs and symptoms of unresolved trauma in the body, such as violated boundaries, dysregulation, hyper-vigilance, armouring, aggressive and co-dependence patterns.
* Being informed on the psychology of yoga, including the chakra system and the stages of development to help students identify “stuck” or “stagnant” energy from developmental trauma.
*Assisting students to befriend their bodies despite their discomfort, disassociation or numbing imprints to create a felt sense of safety in their bodies, mind and spirit.
* Recognizing visual, verbal, and physiological cues in your students through your attunement and empathic resonance to support them to create awareness, safety, care and compassion.