*Learning about the definition of trauma.
* Understanding why and how trauma affects the nervous system, and how this may create a loss of connection to ourselves and others in the context of a yoga class.
* Grasping a strong foundation in the psycho-physiology of the nervous system.
* Learning about the fight/ flight/ freeze/ fawn and social engagement response, and how to identify these responses in the classroom.
* Knowing how trauma impacts our bodies, minds, and spirits, and the essential approaches of somatic trauma resolution.