Are you needing a break from the day to day routine?
When was the last time you looked at your own needs?
When was the last time you truly felt in connection with the woman you are?

A Bali Women’s Retreat

Event Details

Hanoi Resort, Ubud, Bali           March 26th – April 1st 2018

Are you ready to Heal your Body and Transform your Life?

Join Body of Light Retreats for our 7 days, 6 nights women’s yoga retreat in Bali, with Atira Tan & guest teachers. Together we will dive deep into feminine yogic practices, reconnect with our feminine power and wisdom, and transform old patterns to re-ignite the woman within.

With the spiritual backdrop that is Ubud, Bali, we will be experiencing a combination of morning and evening classes of yoga and meditation combined with specialty workshops during the day.

All classes are optional and we have made sure there is time out to integrate and explore the beautiful island.


The Immersion

In the last 10 years, the world has seen a dramatic increase in women’s menstrual health issues: One in three women now suffer from Polycystic Ovarian Syndrome (PCOS). Endometriosis, uterine cysts and fibroids, painful periods, the list goes on to top it off with the newly invented women’s “disorder” in the DSM-IV: the Premenstrual Dysphoric Disorder.


We, as women, all have the power and the right to heal. We have the innate power to transform our lives, to live with the rhythms of our bodies and our cycles, to love ourselves deeply…and to embody this love within.

If you are suffering from any of the above, or if you feel a calling to know and trust your body in a whole new different way, this women’s workshop is for you!

In this 7 – day Bali’s women yoga retreat immersion, through yoga, embodiment practices, dance, art therapy, meditation, pranayama and deep self-inquiry, you will learn how to:
  1. Understand and live the spiritual and sacred gift of your menstrual cycle.
  2. Connect to your ovarian energy, your womb and your breasts and heart energy.
  3. Explore how you carry your feminine ancestral matrix in your body and reproductive organs.
  4. Learn ancient sacred healing practices for women from the Tantric and Taoist traditions, to balance your hormones and endocrine system.
  5. Reclaim the SENSUALITY, ALIVENESS and INTELLIGENCE of your womanly body.
  6. Heal your relationship to your body and life.
  7. Integrate womanly self-care tools in your daily life.

Daily Schedule

7am – 9am
Yoga Practice
9am – 10am
Breakfast Break
Workshop 1
12pm – 3.30 pm
Lunch Break
3.30pm – 5pm
Workshop 2
5pm – 5.30pm
5.30pm – 7pm
Yoga Practice & Meditation
7 pm – 8.30 pm

Honai Resort, a uniquely traditional Bali Yoga Retreat and wellness retreat in the countryside of Ubud, Bali. Honai Resort represents a modern interpretation of the traditional Indonesian Honai or round house.  The concept of the round circle conjures images of continual rejuvenation and renewal. The circle is infinite and limitless. Honai Resort incorporates this imagery into its very design, providing guests with the ultimate place to refresh their minds, bodies and spirits.  The resort is specifically designed as a retreat center, focusing on traditional therapies, spa treatments, organic cuisine, yoga and meditation.

Your accommodation package includes:

*Daily healthy breakfast and vegetarian buffet lunch/dinner

*Unlimited WIFI Internet access

*Airport pick-up and balinese massages are available at centre upon request and additional fee.

Our Social Change Model

"Paying It Forward"

We believe that every girl and woman deserves to determine her future.

As part of our feminine social change model, this retreat “pays it forward” to assist women and girls from Nepal who have experienced sex slavery and exploitation to also receive valuable therapeutic support and education.

$50 from your retreat costs will sponsor ONE woman in Nepal to attend the Women’s Life Transformational Program, providing the chance for these girls to live a life free from slavery with our charity partner Art to Healing.

Retreat Costs:

Full Price (Shared Accommodation): $1599 USD Early Bird*/ $1799 USD Full

(Single Accommodation): $1999 USD Early Bird*/$2,199 USD Full

Non-Residential: $850 Early Bird*/ $999 USD Full Price

Registration Deposit: $200 USD

This includes:

  • Shared or single accommodation with balcony and view overlooking the rice paddy fields
  • 2 yoga classes and 2 workshops daily
  • 2 delicious vegetarian meals a day
  • Unlimited wifi access
  • Contribution to our "Pay it Forward" social change initiative of supporting 1 woman who has experienced sex slavery in Nepal to also receive valuable women's healing too.
  • And a private group visit to the High Priestess of Bali for a cleansing water blessing. (optional)

Payment plans are also available, depending on your accommodation option. Please contact for more information.

* Early Bird before the 15th of Feb 2018.

Your Teachers

Atira Tan

Main Facilitator

Art to Healing & Yoga for Freedom Founder & CEO

Senior Yoga Teacher, Expressive Art Therapist (MA), SEP

Jules Ashby

Guest Teacher

Body of Light Retreat Founder

Senior Yoga Teacher

Watch Atira Tan's TED X Talk:

Inspired Action from the Heart

Want to get to know Atira a little more?

Sign up to my FREE 3 - day Yoga & Meditation E-course: Clarifying your Vision, delivered straight to your inbox!

We would love for you to join us!