We are so thrilled and delighted to welcome you to our beginning and Day 1 of our 100 Hr Trauma-Informed Yoga Teacher Training!
To prepare you for our Opening ceremony, we would encourage you to bring the following:
* Journal and Pen
* Yoga Mat and Meditation Cushion
* A crystal or a sacred object
Your safety is of the utmost importance to us. This includes your emotional, mental, physical, and spiritual wellbeing. As we traverse the waters of trauma as a group, it is important to understand our group agreements and guidelines which will support the safety and stability of a group container as we journey together with compassion and support.